Do you have a yearning to discover, deepen, and celebrate who you are as a sexual being, in ways that are resonant with your deepest values?
The P3 Cohort is a facilitated container where you can dive deeper with a small group of fellow learners. Guided by licensed psychotherapist, Aline Defiglia, and welcoming of all sexual, spiritual or relational orientations, this is a safe(r) space where we invite curiosity, courage, and ownership of our unique backgrounds and sexual and relational journeys.
Module 2: Owning Our Power.
This module will address the reality of how our sexual experiences have shaped us and how we can engage in our own, trauma informed, life giving healing process. We will discuss and practice embodied safety so that we can increasingly show up and have the experiences we want in our lives and relationships. We will learn the wheel of consent and practice noticing, validating, and advocating for our needs with both our YES and our NO.
During this module, you will be invited to participate in PLATONIC (clothes stay on, no touching of genitals or breasts, no building/running erotic energy) touch exercises. As with any invitation, you have absolute authority over what you want to do in any moment! Your NO will be just as celebrated as your YES. That being said, I include touch exercises in this cohort because I believe it is one of the most powerful ways to teach the material and empower you to live your best life.
For more information regarding the lineage of these touch exercises, check out Betty Martin’s work here. (Watching the videos are well worth your time! Better yet, start practicing! During this module we will play the Three Minute Game (Video is 14 minutes).